Run 800m @8 min mile pace; rest 3 min x 3 (4 min work, 3 min rest x 3)
A1. Bench Press @ 32x1; 5x5; rest 10 sec
A2. KB 5x20 @ 53#; rest 3 min
Notes:
Runs felt good. Legs were a little tight.
A1. 85, 95, 105, 105, 115
85# and 95# felt good. 105# felt good, but reps 4 and 5 were tough. 115# only got 4 reps.
Clovis corrected my form which helped. Remember to keep elbows under the bar.
A2. Reps 1-10 felt good each round, but 11-20 were tough. Forearms were cramping and grip wasn't very good after rep 10. I had to concentrate and try very hard to make sure the bell was directly overhead. I flipped it over my head on rep 17 of one round and rep 16 of another. Very winded when I finished. I need to work on these.
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