Run 800m @ 8 min mile pace; rest 3 min x4
+
A1. Bench Press @ 32x2; 5x5; rest 10 sec
A2. Back ext. @ 4022; 5x10; rest 3 min
Notes:
The cold weather tightened my back and hamstrings up, but other than that the runs felt good.
A1. 85, 95, 100, 105, 105#
These felt good. I only got 4 reps on 105# last week, so small improvement. I just need to keep concentrating on my form.
A2. These got hard around rep 7-8 again. I could feel it in my back and hamstrings from the run.
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