Well, I got out of the habit of posting my Crossfit workouts or even writing them down in my book. This isn't really a New Years resolution, but I'm going to try and do better this year with keeping up with my performance. I know I get frustrated with myself so easily, but when I look back to where I started I can't believe the progress that I've made. I look forward to 2012 holding many accomplishments, competitions and PR's. 3...2...1...GO!
This is good, I was going to ask you to start keeping a blog so I could easily see your results w/ your new program design, glad I checked here. Looking forward to good things from you in the next year!
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