WOD:
3 sets; rest 10 min
30sec Cl/J 75#
30sec Box Jump
30sec KB 53#
30sec burpees
Notes:
Round 1:
11, 12, 10, 6
I went too fast on the Cl/J. Breathing was bad. My hips/upper thighs were crazy tight up on the first box jump.
Round 2:
10, 15, 12, 8
This round felt better. I tried to pace the Cl/J. Box jumps felt good. KB were heavy and had trouble balancing. Burpees were slow. I couldn't jump my feet up, I had to climb up.
Round 3:
10, 15, 12, 8
This round felt good. I probably needed to warm up better. KB were still heavy and burpees were still slow.
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