B. Snatch Balance; build to a heavy single in 10 min
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5 min amrap @80%
1-5 Hang Squat Snatch - 65#
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5 min amrap rope climbs
Notes:
A. Round 1 - the grip hurt my hands, my back felt tight and the weight felt heavy
Round 2 - Mike gave me wrist wraps to use. These made a huge difference! The lifts felt good and I was able to do all 5 without letting go.
Round 3 - these felt really good.
B. Started at 65#. When I got to 95# I was scared to let myself drop under the weight. It was very slow, more like an OHS. I almost stopped there, but I got over my fear, tried 95 again and it felt good and smooth. I continued up to 115#. 115 was a little slow on the way down, but it felt good.
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1 round +4
I went ahead and did the 5 even though time was up. The weight wasn't heavy, but I felt sloppy. I didn't fail on any reps, but if the weight had been heavier I probably would have. I kept ending up on my toes.
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I've about decided that climbing a rope using my feet is a lost cause. I've tried every way that people have showed me and all the ways I've found on the internet and none of them work for me. I am seriously dreading the rope climb workout next weekend.
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