January 6, 2012

"Elizabeth"
21-15-9
Power Clean - 95#
Ring dips

Time: 8:10

This was about 40 seconds slower than the last time I did it, but I was crazy sore this time. The cleans weren't too bad. Mike told me to go all out on the first 21. I ended up doing them 11 and 10. Ring dips felt awful. I was doing 1, maybe 2 at a time. The set of 15 cleans weren't too bad. I did them in sets of 3s. Ring dips were the same. Got a few more 2s in there. Set of 9 cleans went 4-3-2. Last set of ring dips felt awful. Very slow moving and hard to lock out at the top. Despite the slow ring dips I felt like it was a decent time. Hopefully a rest day tomorrow will help with all of this soreness.