4 sets; rest 7x work
3 ring dips
9 russian KB swings 70#
20 sec airdyne @ 100%
+
run 20 min at Z1
Notes:
47sec, 50sec, 47sec, 47sec
Everything felt good. My back was a little tight on the KB swings, but not too bad. Even the airdynes felt good.
My hips were tight on the run, but other than that it went well.
I know this wasn't on the agenda, but I was curious to see what I could bench press. I got up to 135#. I tried 145#, but I failed.
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