MAP Multi
3 min@ high/consistent/aerobic effort
3 min walk
2 ring dips
row 150m
5 wall balls
5 toes 2 bar
10kb 35#
25 double unders
6 ring rows
8 pushups
12 squats
run 150m
10 box jumps
Notes:
ring dips/row - 3 rounds + 1dip
These felt really good
wall balls/t2b - 5 rounds + 5 wall balls
these felt good, all unbroken, had to pause to regrip on t2b, but didn't let go
kb/DU - 3 rounds + 3 kb
double unders were off today, I could feel the fatigue in my arms during the kb
ring row/pushup/squats - 4 rounds + 3 pushups
I kept a good pace on these, but my arms were tired and the ring rows became difficult
run/boxjump - 2+75m
I died on this round, my inov8s were not good for the runs or box jumps, my legs felt like lead and I felt like i was running flat footed
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