A. Back Squat @ 20x1; build to heavy single
B. Hang squat snatch; build to a heavy single
+
5 sets; rest 60sec
AMRAP ring dips
14 pullups
Notes:
A. These felt good. I got 175#. I tried 180, but over thought it and dropped it.
B. These felt great. I got 100# which is a PR! Woo!
+
ring dips - 12, 8, 6, 6, 4
pullups - 14, 10/4, 8/3/3, 7/4/3, 4/4/3/1/1/1
These got difficult very quickly. My forearms got super tight and it was hard to hold onto the bar.
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