MAP
5 min @ high/consistent/aerobic effort
3 min walking rest
4 HSPU
7 Russian KB 53#
10 box jumps
5 wall balls
5 burpees
7 T2B
30 DU
5 KB snatch L, 26#
5 KB snatch R, 26#
10 walking lunges
Notes:
HSPU/kb/box jump - 5+1
The HSPU were surprisingly easy. The KB started hurting my lower left back again, but stayed steady. The box jumps were a little slow, but not too bad.
wall ball/burpee - 6+2
This was just awful from the beginning. My back started killing me. Both movements seem to aggravate it, somehow. Very frustrating.
T2B/DU - 5
The T2B went well, but my double unders were off which added to my frustration.
snatch/lunges - 5+5 lunges
My right arm is definitely better at the snatches than my left arm. Its been a while since I've done this movement so it took a round or 2 to get a rhythm going. Lunges felt ok.
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