Lactate Endurance
2 min max burpee pullups
rest 10 min
2 min (1 min max burpees/1 min max Cal airdyne)
Notes:
burpee pullups - 21
I felt pretty good about these. I felt like I stayed consistent throughout.
burpee/cal airdyne - 24/15
The burpees were not great, but they weren't as miserable as they have been. Airdyne always sucks.
Extra:
15 min amrap
7 kb 35#
7 lung/leg
7 ring pushups
16+1 rounds
I felt really good about this WOD. I felt like I stayed at a good, consistent pace the whole time. Its strange how the 35# kb doesn't hurt at all, but I bump up to the 53# kb and it feels like I'm being stabbed in the back.
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