A. Front Squat @ 65%; 2 reps x 10; rest 60sec
B1. Snatch Dead Lift 135% @ 30x0; 3x3; rest 10sec
B2. Broad Jump 3x3; rest 3 min
C1. Press/Push Press 1.3 x 4 ; rest 10 sec
C2. Pullups - amrap x 4; rest 2 min
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Run 400m x 6; rest 5 min
Notes:
A. 95# Front squats felt ok. Hips were tight as usual
B1. 135# These felt good
B2. I am not a jumper...
C1. 90, 90, 95, 95# These felt really good.
C2. 17, 11, 12, 8 My grip is terrible. I know I could do so much better if I could just hold onto the bar.
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1:32, 1:34, 1:32, 1,:33, 1:33, 1:35
These were rough. I felt like I was running with weights tied to my legs. The cold was tightening up my back. I felt good about keeping a consistent pace.
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