A. Back Squat @ 20x1; 1.1 x 4; rest 5min
B. Squat Clean and Jerk - build to heavy 2
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5 sets; rest 60 sec
HSPU amrap
12 pullups
Notes:
A. 155, 160, 165, 170# These came pretty easily.
B. Got 120#. Tried for 125# but couldnt keep my balance to get into the squat.
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HSPU - 15, 15, 12, 10, 10
The hspu felt good. I was happy with my numbers. I got all 5 rounds of the pullups unbroken. Woo! I know I still have a long way to go on those, but it was a small victory that made my night!
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