A. Snatch Dead Lift @ 130%- 5 reps x 3; rest 3 min
B. Snatch Balance- build to heavy single in 10 min
C. Hang Squat Snatch @ 65#- 3 reps every minute on minute for 5 min
D1. HSPU @ 20X1- amrap strict x 4; rest 1 min
D2. Strict Pull Ups- amrap x 4; rest 1 min
B. Snatch Balance- build to heavy single in 10 min
C. Hang Squat Snatch @ 65#- 3 reps every minute on minute for 5 min
D1. HSPU @ 20X1- amrap strict x 4; rest 1 min
D2. Strict Pull Ups- amrap x 4; rest 1 min
Notes:
A. 1st set my back was tight, 2nd and 3rd felt ok
B. These went really well. I got up to 120#. Dropping under it felt smooth.
C. These felt really good.
D1. 2, 2, 1, 3 - 1st three sets I was letting my head rest on the ab mat at the bottom. When I failed I couldn't push my head off the mat at all. The last set I just let my head touch the ab mat instead of resting on it.
D2. 5. 5. 3. 4 - These were tough.
A. 1st set my back was tight, 2nd and 3rd felt ok
B. These went really well. I got up to 120#. Dropping under it felt smooth.
C. These felt really good.
D1. 2, 2, 1, 3 - 1st three sets I was letting my head rest on the ab mat at the bottom. When I failed I couldn't push my head off the mat at all. The last set I just let my head touch the ab mat instead of resting on it.
D2. 5. 5. 3. 4 - These were tough.
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