4 sets; rest 7 x work
5 power snatches TnG - 65#
7 burpees
7 KB 53#
25 sec AirDyne
Notes:
1:19,1:13, 1:12, 1:12
Going fast with the light weight snatch made it hard to control. I really had to concentrate. I used a wider feet stance on my burpees which seemed to help, but its hard to tell with low reps. KB felt decent. AirDynes sucked as usual. I felt like I recovered well after each set.
Extra:
10 rounds
4 burpees
6 KB 53#
8 wall balls
Notes:
12:35
I really wanted to do this workout when I saw it posted. Mike said that it is going to be in my programming in the next week or so, but I wanted to have something to compare it to. It started out felling good, but quickly felt awful. My arms were shot from the weekend and the HSPU/pullup workout, so the wall balls went first. Then, the kb started hurting my hip/lower back. I felt ok with my time all things considered. I think I could get close to 10 min after some rest.
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