A. Back Squat @ 20x1; 1. 1. 1 x 3, rest 4 mn
B. Squat Snatch - build to heavy double
+
5 min amrap
5 burpees
5 pullups
Notes:
A. 145, 155, 165#
These felt pretty good. The last rep on 165 hurt.
B. I got 100# on double. It felt great. Clovis adjusted my stance and it helped a lot. I need to make sure my feet are lined up with my shoulders. 100# was my 1RM. It felt so good I decided to keep going. I got a 1RM PR of 105#. It felt really good. I tried 110#, but it was a no go.
+
7 rounds+3 pullups
AMRAP felt awful. I felt like I had no gas to go. The pullups got hard very quickly. I was disappointed wth my performance.
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