February 9, 2012

15-12-9
Power Clean 75#
burpees

rest 20 min

Row 300m
20 burpees
Row 300m

Notes:
3:59
Went too hard out of the gate. Did 15 cleans unbroken. The burpees hurt. I had to break 12 into 4, 4, 4. The burpees were really slow. My upper thighs/hips got super tight. Had to break 9 up into 3, 3, 3. Burpees were slow again.

3:52
The 1st row felt awesome. I kept it at a 1:55 pace. The burpees felt awful, but I tried to keep a steady pace. The 2nd row was rough. My upper thighs/hips had tightened up again. I tried to keep a 2:00 pace, but it was more at a 2:05-2:10 pace.