February 19, 2012

A. Front Squat @ 65%; 2 reps x 8; rest 60 min
B. Power Clean/Split Jerk 1.2 x 3 heavy sets
C1. Strict Pullups 20x0; 3 x max reps
C2. Ring Dips 30x0; 3 x max reps; rest 3 min

+

run 400m x6; rest 4 min

Notes:
A. 105# these felt good
B. 115, 125, 125#  The 125 was a little difficult, but other than that felt good
C1. 6, 5, 5
C2. 7, 7, 6
+
I ran on a different course where there was an incline going both directions. It made them MUCH more difficult.
1:41, 1:44, 1:42, 1:45, 1:50, 1:51