July 8, 2012, Sunday

A.M.
A. Mid thigh Hang Clean from blocks 3x3; rest 2 min
B. Squat Clean @80%; 3x3; rest 2min
+
7min AMRAP
10 thrusters 55#
5 burpees

Notes:

A. 95, 115, 125#
I think these were ok. I'm still not sure if I;m doing it right.
B. 110#
These did NOT feel good.
+
5 rounds
I crawled through this. Everything was sore/tired - arms/legs/back.


P.M.
AirDyne 10min @50%
Hang Power Clean TnG @60%; 5x2; rest 90sec
Split Jerk @65%; 5x2; rest 90sec
Handstand walking practice
AirDyne 10min #50%

Notes:
Hang Power Cl - 90#
Split Jerk - 95#
Both of these felt pretty good.