B. High hang squat snatch from blocks EMOMx10
C. Front squat cluster @ 13X1; 1.1x3; rest 4min
D. Snatch grip deadlift @ 32X1; 3x3 @145#
Notes:
A. First set - failed on 75,85 & 95#. I don't know what my deal is with these lately. It is SO FRUSTRATING!
Second set I did 9 reps at 75#. These felt decent, so for the third set I attempted the 75, 85, 95. 85 & 95 were ugly and full of failed attempts. I had a small break down.
B. 70# x4, 75# x3, 80# x3 These were ok
C. 145# on the first set was tough. I tried twice to get get 150# on the second set and failed. I got 145# for the second and third set, but just barely. (After watching the video, it was more like 1-2 seconds at the bottom)
D. These were ok.
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