10 min muscle up practice
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EMOMx10min
5 HSPU
10 wall balls
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EMOMx10min
5 CTB pullups
10 kb swings 35# (we don't have 44# kb)
Notes:
Practiced bar muscle ups. Got good height. Still can't get over the top.
+
Lost pace after round 5. My arms had nothing in them.
+
Quit after round 4. I'm supposed to play tennis in a bit and didn't want to destroy my arms any further.
Very frustrating day...
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