July 29, 2012, Sunday

Mid-thigh Hang Clean from blocks - build to a heavy single
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"Diane"
21-15-9
Deadlift 155#
HSPU

Notes:
85, 105, 115, 125, 130, 135, 140#
Wasn't feeling great coming in today. I think I was just dreading having to do Diane. Even from the warmup they felt a little off. Took 2 attempts to get 135 and 140#
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4:55
Shoot me now. My back is DESTROYED. Got the set of 21 as TnG doing 11/10. Flew throughout the HSPU unbroken. Did 2 TnG and my back said no go. Had to do the rest as singles dropping from the top. My back was crazy tight and crazy hurting. Went pretty quickly through the 15 HSPU. Went back for the last 9 deadlifts and did singles dropping from the top. With tears on my face and screaming up the last 3 reps I finished the deadlifts. Last HSPU weren't a problem. I was very happy with my HSPU. My deadlifts are embarassing. This was 4 seconds slower than the last time I did it, but I'm just happy with finishing.