July 10, 2012, Tuesday

Strength:
Back Squat 5x4 

Metcon:

40 box jumps
10 pull ups
15 push ups
30 box jumps
10 pull ups
15 push ups
20 box jumps
10 pull ups
15 push ups
10 box jumps
10 pull ups
15 push ups


Notes:
95, 115, 125, 135, 145#

Hips were pretty stiff. Had to really focus on keeping my chest up. 

8:08

I liked this WOD. I was hoping to keep it under 8 minutes, but I didn't quite make it. I kept everything at a nice steady pace and kept breathing under control. Box jumps went pretty smoothly despite me forgetting my shin guards. 20/20, 15/15, 10/10, 10. Got all the pullups unbroken. The pushups got a little difficult towards the end.