July 11, 2012, Wednesday

A. Snatch Balance 3 reps @ 75, 85, 95# x5; rest 90 sec
B. High Hang Squat Snatch from blocks10x1; rest 60sec
C. Front Squat Cluster @ 13X1; 1.1.1x3; rest 4min
D. Snatch Deadlift @ 32X1; 3x3 @135#


Notes:
A.M. 
A. Snatch balance - These were just not happening today. I was off balance. I was having trouble locking out at the top. I failed at 85# several times. I stopped on the second set due to major frustration. 
B. 65# x4, 70# x3, 75# x3  I felt like these went pretty well. I don't understand how snatch balance could be so off, but these were ok. 


P.M.
I ran out of time this morning and had to leave for work. I finished up after work. 
C. 135, 140, 145#  These were tough, but went pretty well. 
D. These were ok. 
A. I attempted the snatch balance again. I did lots of practice reps with just the bar, but as soon as I got to 85# I ended up on my butt. The few I did get I wasn't catching the bar at the bottom. I catch it in about a half squat then have to force myself the rest of the way down. Still wasn't able to complete this. Ugh. 


+


Extra:
Push Press 3, 3, 3, 2, 2, 2, 2
75, 85, 95, 105, 115, 125, 135#  
Felt good. 
+
4 rounds
2 wall climbs
6 deadlifts 95#
4 hang cleans 95#
200m run
rest 2min

Felt good. 1:28, 1:24, 1:20, 1:20