July 2, 2012, Monday

A. 20 min EMOM
even minutes - 2 power cleans, 3 front squats
odd minutes - 6 deadlifts
B. 4x3 Front Squat
+
3 rounds
15 kb 35#
15 burpee

Notes:
A. First 10 min 95#, second 10 min 105#  Front squats were rough, everything else felt good.
B. 105, 110, 115, 125  These went fairly well
+
3:49
good, short, painful workout