July 4, 2012, Wednesday

10 min EMOM
5 ring pushups
5 T2B
10 wall balls
+
15 min every 90sec
5 pullups
10 pushups
15 squats

Extra:
5 rounds
12 KB 53#
24 DU
12 T2B on the rings
24 DU
12 GHD
24 DU
rest 1 min

Time: 28:45
Took this at a nice, consistent pace. DU were OFF