5min ON/ 3min rest
150m run
10 thrusters 65#
150m run
10 pullups
150m run
10 goblet lunges 53#
150m run
10 kb swings 53#
Notes:
3+150m
4
3+150m
3
The thrusters HURT and were super slow.
Pullups went fine.
Goblet lunges were horrible.
I subbed kb swings because I couldn't handle another set of thrusters.
I didn't push very hard on any of these.
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