September 13, 2012, Thursday

3 sets; rest 2min
10 kb 35#
10 burpees
+
3 x 400m run; rest 2min

Notes:
:41, :40, :40
Got all the burpees with feet together up and back.
+
1:25, 1:28, 1:33
I HATE RUNNING ON HILLS. 'Nuff said.