B. OHS @ 33X1; 5x3 tough reps; rest 2min
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4 sets; rest 2min
7 deadlift TnG 155#
7 bar burpees
Notes:
A. 65#x4, 75#x3, 85#x3
I was having a little trouble with these today. I'm not sure what the problem was.
B. 105, 110, 115, 120, 120#
These were tough, but felt pretty good. I probably should have tried for 125, but my wrists were really starting to hurt holding the bar that long. I may need to invest in some wrist wraps.
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:31, :29, :30, :28
TnG felt ok. Back didn't tighten up. Burpees went surprisingly well, but they usually do when the reps are under 10. This felt completely different than the actual workout. The DU really sucked the wind out of me from the get go, but I think I am going to try TnG on Saturday. It may switch to dropping from the top quickly.
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