September 3, 2012, Monday

Filthy Fifty
50 box jumps
50 jumping pullups
50 kb 35#
50 walking lunges
50 K2E
50 push press 35#
50 back ext
50 wall balls
50 burpees
50 DU

Time: 23:23
I don't remember this one being that rough, but I knocked 4 minutes off my time.