4 rounds 75#
10 power cleans
8 front squats
6 shoulder to overhead
4 snatch
2 OHS
Notes:
9:28
This went awful. My calves, hamstrings, quads, back and forearms all tightened up on the first round. Breathing got out of control quickly. The 75# got heavy even quicker.
I waited about an hour and decided I needed to know how the actual workout was going to feel and how I needed to break it up.
30 power cleans
25 front squat
20 shoulder to overhead
15 snatch
10 OHS
Time: 8:03
I did 15 power cleans and paused. I did 6 more and decided I didn't want to do the workout. About 30 seconds later I changed my mind and started back up. I had to break the front squats up into 5's. I barely got that. I also had to break the push presses into 5's. I was hoping to get these in 10's, but that wasn't happening. Kept with the sets of 5's into the snatches. These were very tough. Was able to get the OHS unbroken. This is not going to be pretty.
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