A. Hang Squat Clean @95# 3x5; rest 90sec
B. Split Jerk @95# 3x5; rest 90sec
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3 sets; rest 90sec
10 thrusters
10 box jumps
Notes:
A. and B. felt good
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:41, :39, :42
Box jumps were all over the place. I wasn't getting good rhythm. Kept getting on my toes on the thrusters. Dropped the bar at the bottom of the squat in the third set from getting too far on my toes and falling forward. Ugh...
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