Monday, February 28, 2011

A.M. WOD
A1. Dead Lift 135lb; 10 sets of 2
A2. 8 clap push ups ; 10 sets
B. GH Raises  8 x 4
C. FLR - 300 sec total on rings

P.M. WOD
5 rounds
5 jumping muscle ups
10 deep pushups
20 weighted situps

Time: 15:30

+
Row 4500m
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