Tuesday, February 22, 2011

Sunday, February 20

WOD 1:
3 rounds for time:
15 Dead Lift - 135lb
15 Ring Dips
20 Box Jumps

Time: 11:30

WOD 2:
3 heavy front squat - 120lb
15 chin ups AFAP
25 double unders AFAP
rest 6 min x 7
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