Saturday, February 5

Part 1:
5 sets
Power Clean x1
Squat Clean x2
Split Jerk x3
Front Squat x4
95, 95, 100, 105, 105lb
rest 1hr

Part 2:
Row 1K
20 ring dips
20 ring rows
Row 1K
rest 1hr

Part 3:
30, 25, 20, 15, 10, 5
GHD Sit ups
KB swings - 53lb