A.M. WOD
4 touch and go Power Cleans (85, 85, 90, 95, 95, 105, 105, 105lb)
10 burpees
rest 4 min
x 8 rounds

P.M. WOD
A. Split Jerk - 3 x 3 @ 80%; rest 90 sec - 105lb
B. Split Jerk - 3 x 3 @ 90%; rest 3 min - 115lb
C. Press @ 12X2; 3,2,3,2; rest 3 min - 65, 75, 85, 95lb
D1. 75 knees to elbows; rest 1 min
D2. 50 GHD sit ups; rest 1 min