Thursday, February 17, 2011

P.M. WOD
Row
3 min @ 85%
3 min rest
8 rounds

A.M. WOD
12 chin ups
rest 1 min x 10
+
AMRAP DU's in 40 sec
walk 1:30 x 6
+
Side Bridges
amsap/side x 1 attempt/side
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