Tuesday, February 15, 2011

Monday, February 14

A.M. WOD
A. KB Swings 3x20 - 35lb
B. Turkish Get ups - 25/each arm - 18lb
C. Ring hold for 300sec - rings 2"/feet 6"
D. GH Raises 3x12

P.M. WOD
Row
30 sec @ 90%
30 sec @50%
x30
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