A.M. WOD
A. Power Clean - 3 x 3 @ 80%; rest 2 min - 105lb
B. Power Clean x 1/Split Jerk x 3 @ 80% x 3; rest 2 min - 105lb
C. Clean and Jerk - 8 sets of tough doubles; incomplete rest - 90 sec - 105lb
D. Toes to Bar - 20 x 2

P.M. WOD
4 sets
15 KB swings - 53lb
200m row 90%
rest 4 min
+
4 sets
15 burpees
row 200m 90%
rest 5 min
+
4 sets
15 pullups
row 200m 90%
rest 5 min