Tuesday, February 15, 2011

Friday, February 11

A.M. workout
Row for 40 minutes

P.M. Workout
A1. Close Grip Bench Press 3x3 (95, 95, 105lb)
A2. Front Squat 3x3 (115, 115, 125lb)

6 rounds
15 burpees
row 300m
rest 5 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)