A.M. WOD
A. Power Clean  2,2,2,2; 115lb
B. Power Clean x 1/Thruster x 1;  x 5 - 95lb
C. KBS - 21 unbroken - 53lb x 3

P.M. WOD
4 sets

10 fast thrusters - 65lb
10 faster pullups
10 fastest burpees
rest walk 4:30
+
4 sets:
Row 30 sec @ 95%
walk rest 4:30
+
4 sets:
25 unbroken sit ups
rest 1 min