Wednesday, March 9, 2011

A.M WOD
2 rounds for time:
30 squat clean - 65lb
Row 250 m

Time: 12:10


P.M. WOD
for time:
25 HSPU
25 double unders
55 KBS - 1.5pd
25 double unders
25 burpees

Time :9:45
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