Wednesday, March 9, 2011

Tueday March 8

A. back squat @ 20X1; 3,3,3; rest 5 min (135, 155, 165lb)
B. snatch balance - 3 x 3 @ 80%; rest 1 min - 65lb
C. 10 CTB chin ups; rest 4 min x 3
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