Monday, March 21

3 rounds for time:
20 Goblet squats - 53lb
15 ring dips
(10:55)
+
3 rounds for time:
250m row
15 kb swings - 44lb
(5:17)
+
3 rounds for time:
15 wall balls
15 chinups
(6:47)
+
3 rounds for time
10 burpees
15 box jumps
(4:07)