A. On a 30 sec countdown timer perform 1 push press from a rack position; weight starts at 95lb; weight increases 10# total every 30 sec
REST 2 MIN
B. AMRAP Box Jumps in 90 sec - 14"
REST 2 MIN
C. Airdyne Max Cals in 90 sec
REST 2 MIN
D. 30 Jumping Muscle Ups for time
REST 2 MIN
E. Run 1 mile

A. up to 135lb
B. 80 jumps
C. 27 cal
D. 8:23
E. 7:00