A.M. WOD
A. weighted chin ups 3 x 4; 10lb
B. amrap chin ups - 1 attempt
C. back extensions 20 x 3; rest 2 min
D. 30 sec AMRAP DU's; rest 30 sec x 5
P.M. WOD
A. Snatch to 1 rep max
B. Split Jerk to 1 rep max
+
4 rounds
10 overhead squats - 75lb
10 toes to bar
20 box jumps
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