Sunday, Dec 2, 2012

20 wall ball 14#
20 situp
20 pushups
20 DU
20 pullups
20 OHS 65#
20 KB 35#
20 Push Press 65#
20 Ring Dip (red band)
20 SDHP 65#
20 burpee
20 Back Squat 95#
20 GHD (sub situps)
20 walking lunges
20 deadlift 95#

Time: 21:something