121214 Friday

1) Every 40sec for 6:00
2 deadlift @80&
2) 3x10 Bench Press heaviest possible

7 Rope Climbs (sub 1 rope climb, 18 pull-ups)
7 Push press 120#
5 Rope climbs (sub 1 rope climb 12 pull-ups)
5 push press
3 rope climbs (sub 9 pull-ups)
3 push press
+
row 100 Cal

Notes:
1) 220#  back got crazy tight
2) 115# failed on rep 10, 110#, 110#
110# was tough!
+
16:51?