121217 Monday

1) Snatch 5x1@80%, 5x1@90% rest 60sec
 5x1 @80% rest 30sec
2) Clean & Jerk 5x1@80%, 5x1@90% rest 60sec
 5x1 @80% rest 30sec

Notes:
I had to cut the workout short today, so I only did the strength portion.
1) 95# 110#  95#
My knee was acting up a little. I wasn't able to get into a full squat on 2 of the 90% snatches, but they were all successful lifts.
2) 115# 130# 115#
Didn't get into a full squat on some of these, but all successful lifts. My jerk was off.