121212 Wednesday

BB
1) Every 20sec for 4min
1 Power Snatch @75%
2) Every 20sec for 4min
1 Power Clean @75%

Strength:
1a) 5x3 3 Stop Snatch Pull
1b) 5x5 Hang Clean High-pull w/ feet flat on floor
1c) 5x5 Split Press

Conditioning
 Row 4x 500m  rest 2:1

Notes:
1) 85#  These felt solid. I <3 p="p" power="power" snatches="snatches">2) 125#  Elbows were a little slow, but hey went fine.

1a) 140# Had to really concentrate to keep my butt down.
1b) 85#  May could have gone a little heavier.
1c) 85#  This was tough. Really had to push on 4th and 5th reps.

Row - 1:56, 1:56, 1:56, 1:57